My Services
At Ross Rehab and Performance, I offer one-on-one concierge physical therapy and performance coaching—bringing high-quality care directly to you. Whether at your home, gym, office, or a local park, I meet you where it's most convenient to ensure your treatment fits seamlessly into your lifestyle.
Each session is personalized and led by a licensed physical therapist, with services including:
Injury and performance evaluations
Dry needling
Cupping therapy
Manual therapy techniques
Taping and soft tissue work
Custom exercise programming
Follow-ups as needed
Direct access to me for ongoing communication, questions, or support
In addition to rehab services, I offer an extensive fitness and wellness component through my custom app, designed to help you stay strong, mobile, and active long after your formal rehab ends. I believe treatment shouldn’t stop at recovery—it should evolve into a sustainable, lifelong fitness journey.
Let’s work together to build a healthier, stronger, more resilient you!
Dry Needling
Dry needling is a technique used by licensed physical therapists to release muscle trigger points, reduce nerve sensitivity, alleviate pain, and restore muscle function. When paired with exercise, it can be a valuable addition to your physical therapy experience.
1:1 Evaluation Performed by a Physical Therapist
Through hands-on manual therapy, personalized exercise plans, and a comprehensive home program, I’m committed to helping you move better and live pain-free. I offer flexible, mobile 1:1 evaluations—visit my space or let me come to you for care that’s convenient, effective, and fully tailored to your needs.
Virtual Call with Physical Therapist
I understand that life can be hectic, and making it to the clinic isn’t always possible. My virtual sessions offer a detailed patient interview, medical history review, injury assessment, and a personalized home exercise program to help you start your recovery journey.
Weekly Workouts on App
(Click here to learn more)
Each week, you'll receive workouts through my custom app, tailored to your specific goals—whether you're focused on building strength, improving mobility, or recovering from injury. With easy-to-follow instructions and video demonstrations, you can train confidently anytime, anywhere—right from your phone.
Choose from a variety of programs including:
Beginner to Intermediate Strength Training
Home or Gym-Friendly Options
Workouts On the Go
Core & Postpartum Recovery Program
Runner-Specific Strength Program
...and more to come!
These programs are ready to start immediately—no consultation required. Just download the app, pick your program, and get moving. You’ll also have access to in-app messaging for direct support and questions along the way.
Looking for something more personalized? Book a virtual call with me today, and I’ll create a custom program tailored to your needs, goals, and lifestyle.
Don’t stop at physical therapy—continue your fitness journey and become a stronger, more resilient version of yourself. Strength training is the key to longevity. Start today!
